Super Berry, You might also know Amla as Aamla or Nellikai. Amla berry is a superb antioxidant.
Amla Berry, known as Indian Gooseberry or Amalaki in Ayurveda, is a fruit that has long been revered in India as a nutritive tonic, blood purifier and restorative mucous membrane tonic.
One fruit contains as much vitamin C as 20 oranges.
Traditional Benefits of Amla
Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support .
Can be added to juice or smoothie
can be used in pickles
Slice of Amala can be consumed directly with pinch of salt